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Comprehensive Guide to Hydration

Structured Water

Water and Its Importance

Water is crucial for overall health, serving roles in:

  • Charge: Maintaining the electrochemical balance (charge) within cells by facilitating the movement of ions, supporting membrane function, and ensuring proper hydration. 
  • Transportation: Carrying nutrients and oxygen throughout the body.
  • Temperature Regulation: Helping regulate body temperature through sweating.
  • Detoxification: Flushing waste and toxins from the body via urine and sweat. Structure water (Exclusion Zone water) helps to exclude chemicals that should not be there, thus supporting detoxification.
  • Cellular Function: Supporting cellular activities and maintaining cellular hydration.

Hydration Cycle

Understanding the hydration cycle helps emphasize the importance of balanced water intake:

  • Ingestion: Drinking water and consuming hydrating foods.
  • Excretion: Eliminating water through sweat, urine, and stool.
  • Homeostasis: Maintaining fluid balance to support bodily functions and hydration status.

Signs of Dehydration

Recognizing signs of dehydration helps prompt adequate hydration:

  • Urine Color: Light straw color indicates adequate hydration, while darker yellow or brownish hues signal dehydration.
  • Frequency of Urination: Ideally, urinating every 3 hours during the day indicates sufficient hydration.

How Much Water to Drink Daily

Water is essential for maintaining bodily functions and overall health. Here’s a guideline for daily water intake:

  • General Guideline: Consume approximately one ounce of water per pound of body weight. For example, if you weigh 150 pounds, aim to drink about 150 ounces of water per day.

Filtered Water

Filtered water is recommended to ensure purity and taste. Here are some filtered water options:

  • Filters: Under-sink or countertop filters like Aquasana or Pure Water Freedom offer more comprehensive filtration, removing a wider range of contaminants including heavy metals.
  • Reverse Osmosis (RO) Systems: These systems provide highly purified water by forcing water through a semipermeable membrane, effectively removing contaminants.

Encouraging Hydration

To encourage hydration, consider these strategies:

  • Enhancing Taste: Infuse water with cucumber, berries, lemon, lime, mint, or enjoy herbal teas.
  • Supplemental Options: Add superfood powders like Vita LF Powder, Camu Camu, or Alkalize C for added nutrients and flavor.
  • Product Recommendations: Use products like ReHydrate, SpectraLyte, BioCell Salts, Kidney Milieu, and Green Light Spagyric for hydration support and electrolyte balance.

Hydrogen Water

Hydrogen water offers potential antioxidant benefits by delivering molecular hydrogen, which may help reduce oxidative stress and support overall cellular health and function and recovery.

Structured Water

Structured water products claim to enhance water’s properties for better hydration. Options include:

  • Structured Water Devices: Devices like water structuring units or vortexing systems can mimic natural processes to enhance water’s structure and improve hydration. Products include: 
    • Analemma Water wand. A wand used to create a vortex by through stirring action. 
    • Somavedic EMF and water structuring device for the home or office. 
  • Natural Spring Water: Water sourced from natural springs possesses a structured and energetically enhanced quality.


Electrolytes are minerals essential for hydration and bodily functions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Electrolytes help maintain fluid balance, nerve function, and muscle contractions. Options to replenish electrolytes include:

  • Electrolyte Supplements: Powders, tablets, or drops that provide balanced electrolytes to support hydration, especially after intense exercise or in hot weather. Adding ½ tsp of Celtic Salt or Redmond’s Salt are a great way to replenish electrolytes.
  • Natural Sources: Plasma Water, fruit, Coconut water, bananas, leafy greens, and nuts are natural sources of electrolytes.

Hydration plays a vital role in maintaining overall health and well-being. By understanding water’s importance, choosing the right types of water products, replenishing electrolytes, and encouraging adequate intake, individuals can support optimal hydration levels and enhance their overall vitality.

Pure Water Freedom
Hydrogen Water
Quinton Isotonic
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“Quinton Water: The Definitive Solution for Cellular Rejuvenation”

Quinton Isotonic

In the realm of hydration, Quinton Water stands out for its unique approach to addressing a fundamental health concern: cellular rejuvenation. Let’s dive into how Quinton Water replenishes essential minerals and revitalizes cellular function, offering a straightforward solution to common health problems.

Many health issues stem from cellular imbalance, influenced by factors like stress, poor diet, and environmental toxins. These disruptions can lead to fatigue, inflammation, and a host of other health problems.

Quinton Water offers a simple yet powerful remedy. Derived from seawater and spring water, it contains over 78 bioavailable minerals and trace elements crucial for cellular metabolism.

By replenishing these minerals, Quinton Water restores cellular balance and vitality. Magnesium, calcium, potassium, and other trace elements act as cofactors for enzymatic processes, ensuring optimal cellular function.

For those grappling with chronic fatigue, inflammation, or immune issues, Quinton Water provides tangible relief. Its mineral-rich composition supports energy production, reduces oxidative stress, and enhances immune resilience.

Additionally, it’s alkaline pH counteracts acidity in the body, mitigating inflammation and fostering an internal environment conducive to healing.

The effectiveness of Quinton Water isn’t just hearsay. Clinical studies demonstrate its therapeutic potential across various health conditions. Patients with inflammatory bowel disease experienced notable symptom improvements and reduced inflammatory markers after incorporating Quinton Water into their treatment plans. Athletes using this water reported faster recovery times and reduced muscle soreness, highlighting its benefits for physical performance and recovery.

Top uses:

  1. Hydration Excellence: Quinton Water’s pure blend of seawater and spring water makes it an exceptional hydration source, providing the body with essential minerals and trace elements for optimal hydration and electrolyte balance.
  2. Cellular Rejuvenation: Replenishing over 78 bioavailable minerals and trace elements, it supports cellular metabolism, promoting cellular rejuvenation and vitality from within.
  3. Immune Support: The mineral-rich composition of Quinton Water strengthens immune resilience by providing nutrients crucial for immune function, helping the body ward off infections and maintain overall health.
  4. Recovery Aid: Athletes and fitness enthusiasts can benefit from the Water’s ability to expedite recovery times and reduce muscle soreness, thanks to its supportive role in tissue repair and regeneration.
  5. Anti-Inflammatory Action: Quinton Water’s alkaline pH and mineral content help counteract acidity and inflammation in the body, offering relief for inflammatory conditions and promoting a balanced internal environment.
  6. Digestive Health: Quinton Water has been shown to alleviate symptoms of inflammatory bowel disease and support digestive wellness, making it a valuable addition to holistic gastrointestinal care regimens.
  7. Detoxification Support: The minerals present in Quinton Water aid in the removal of toxins and heavy metals from the body, supporting natural detoxification processes and enhancing overall well-being.
  8. Skin Health: Quinton Water’s mineral-rich formula nourishes the skin from within, promoting hydration, elasticity, and a healthy complexion, making it a skincare staple for radiant, glowing skin.
  9. Cognitive Function: Studies suggest that Quinton Water may support cognitive function and mental clarity, potentially enhancing focus, memory, and overall brain health.
  10. General Wellness: Incorporating Quinton Water into your daily routine promotes overall wellness by supplying the body with essential nutrients it needs to thrive, fostering vitality and resilience against everyday stressors.

From hydration to cellular rejuvenation, immune support to detoxification, Quinton Water offers a myriad of health benefits that make it a versatile tool for optimizing health and wellness. Incorporate it into your lifestyle and unlock its transformative potential for a healthier, more vibrant you.

In a landscape crowded with health solutions, Quinton Water shines as a no-nonsense remedy for cellular rejuvenation. By replenishing essential minerals and supporting optimal cellular function, it offers a straightforward approach to common health challenges. Whether combating fatigue, inflammation, or immune dysfunction, this water empowers individuals to revitalize their health with clarity and efficacy. Embrace the straightforward power of cellular rejuvenation with Quinton Water and embark on a journey to renewed vitality and well-being.

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Beets & Athletic Performance


Beets are renowned for their potential health benefits, particularly in enhancing athletic performance. Here’s how beets can positively impact health and athletic endeavors:

  1. Nitric Oxide Production: Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps relax and dilate blood vessels, leading to improved blood flow and oxygen delivery to muscles during exercise. This enhanced blood flow can enhance endurance and reduce the oxygen cost of exercise, allowing athletes to perform better for longer durations.
  2. Improved Exercise Efficiency: Studies have shown that consuming beetroot juice or beet supplements can lead to improvements in exercise efficiency, allowing athletes to maintain a given workload while requiring less oxygen. This effect may be particularly beneficial for endurance athletes, such as runners and cyclists, by delaying fatigue and improving overall performance.
  3. Increased Stamina and Endurance: The nitric oxide boost from beets can enhance stamina and endurance by improving the efficiency of energy production within muscles. This may result in athletes being able to sustain higher intensities for longer periods, leading to improved performance in both aerobic and anaerobic activities.
  4. Enhanced Recovery: The anti-inflammatory and antioxidant properties of beets may aid in post-exercise recovery by reducing muscle soreness and inflammation. Consuming beets or beet-derived supplements post-workout can help replenish glycogen stores, reduce oxidative stress, and promote faster recovery between training sessions.
  5. Blood Pressure Regulation: Beet consumption has been associated with lower blood pressure due to its nitric oxide-boosting effects. While this benefit is not specific to athletic performance, maintaining healthy blood pressure levels is essential for overall cardiovascular health and optimal athletic performance.
  6. Improved Cognitive Function: Some research suggests that the nitric oxide produced from beet consumption may enhance cognitive function and mental performance. This can be particularly beneficial for athletes who require focus, concentration, and decision-making skills during training and competition.

Incorporating beets into your diet, either in whole form, as beet juice, or in supplement form, may offer various health benefits, including enhanced athletic performance. However, individual responses to beet consumption may vary, so it’s essential to experiment with timing, dosage, and form to determine what works best for you. As always, consult with a healthcare professional or registered dietitian before making significant changes to your diet or supplementation regimen, especially if you have underlying health conditions or concerns.

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A Protocol for Vaccine Injury/Recovery and COVID “Long-Haulers”

Updated from FLCCC. Frontline COVID19 Critical Care Alliance. Download I-RECOVER summary here and the full protocol here

“FLCCC’s goal is to educate healthcare providers and empower patients with the tools and resources they need to take control of their own health.”

This document was created to provide medical-grade sourcing and ease of ordering for supplements and devices recommended in the ”I-Recover” per the FLCCC protocols.

First-Line Therapies

  • Intermittent daily fasting or periodic daily fasts.
  • Moderating physical activity.
  • Sunlight and Photobiomodulation. (Use code PURIST for 10% off).
  • Ivermectin; 0.2-0.3 mg/kg daily. (Requires a prescription)
  • Low-dose naltrexone (LDN); 1- 4.5 mg daily. (Requires a prescription)
  • Nattokinase 100-200 mg (2000- 4000 Fibrinolytic Units) twice daily. 
  • Melatonin; 2-6 mg slow release/extended release prior to bedtime
  • Magnesium; 100-400 mg daily
  • Resveratrol; 400-500 mg daily
  • Probiotics/prebiotics
  • Methylene blue; 10-30 mg daily

Second-Line/Adjunctive Therapies 

(Listed in order of importance) 

  • Vitamin D (4000-5000 units/day) and Vitamin K2 (100 mcg/day)
  • Omega-3 fatty acids; we suggest a combination of EPA/DHA with an initial dose of 1 g/day (combined EPA and DHA) and increasing up to 4 g/day (of the active omega-3 fatty acids)
  • N-acetyl cysteine (NAC); 600-1500 mg/day
  • Cardio Miracle™ and L-arginine/L-citrulline supplements 
  • Nigella sativa; 200-500 mg encapsulated oil twice daily
  • Sildenafil with or without L-arginineL-Citrulline. (Sildenafil requires a prescription).
  • Bromelain 500 mg twice daily +/- N Acetyl cysteine (NAC)
  • Vitamin C; 1000 mg orally two to three times a day
  • Spermidine; 1000-2000 mg (wheat germ extract) daily
  • Non-invasive brain stimulation (NIBS) 
  • Intravenous Vitamin C; 25 g weekly, together with oral Vitamin C 1000 mg (1 gram) 2-3 times per day 
  • Behavioral modification, relaxation therapy, mindfulness therapy, and psychological support

Complete Supplement List of First & Second Line Supplements

Third Line Therapies

  • Hyperbaric oxygen therapy
  • Low Magnitude Mechanical Stimulation (LMMS or Whole-Body Vibration)
  • “Mitochondrial energy optimizer” Cardio Miracle™
  • Hydroxychloroquine (HCQ); 200 mg twice daily for 1-2 weeks, then reduce as tolerated to 200 mg/day. (Requires a prescription).
  • Low dose corticosteroid; 10- 15 mg/day prednisone for 3 weeks. Taper to 10 mg/day and then 5 mg/day, as tolerated. (Requires a prescription).

Disclaimer: This information is not intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information — not medical advice. Any treatment protocol should be discussed with a trusted, licensed medical professional. Never stop or change medications without consulting your healthcare provider. Some embedded links are affiliate links for which Purist Natural Medicine may receive a profit.

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Oral and Gut Health

Oral Health

Holistic dental health goes beyond just taking care of our teeth and gums; it encompasses the connection between oral health and gut health. Research has shown that there is a strong link between the two, highlighting the importance of maintaining both for overall well-being.

Oral health plays a crucial role in our overall health. Neglecting it can lead to various dental issues such as cavities, gum disease, and tooth loss. However, what many people don’t realize is that poor oral health can also have an impact on our gut health.

The mouth serves as the gateway to our digestive system. The bacteria present in our mouths can travel down into the gut through swallowing, influencing the balance of bacteria in our digestive tract. This is true for pathogens in the sinuses as well for individuals with chronic post-nasal drip. This imbalance can contribute to digestive problems and even systemic diseases.

In the pursuit of optimal oral health, it is essential to consider a holistic approach that goes beyond just brushing and flossing.  Incorporating additional practices such as using a waterpik, tongue scraping, oil pulling and gargling can greatly enhance your oral hygiene routine.

Oil pulling, a traditional Ayurvedic technique that involves swishing oil in the mouth to improve oral hygiene. Oil pulling has been found to have numerous benefits for dental health. It helps remove harmful bacteria from the mouth, promoting a healthier oral microbiome. By swishing oil around the teeth and gums, it can help reduce plaque buildup and prevent cavities.

Waterpik, also known as a water flosser, is an effective tool that uses a stream of water to remove plaque and debris from between your teeth and along the gumline. It reaches areas that traditional flossing may miss, providing a thorough clean and reducing the risk of gum disease.

Tongue scraping is another important practice for holistic dental health. The tongue harbors bacteria that can contribute to bad breath and oral health issues. By gently scraping your tongue with a tongue scraper, you can effectively remove bacteria buildup and improve overall oral hygiene.

Gargling with saltwater solution is yet another beneficial habit. This helps to reduce bacteria growth in the mouth, reduces inflammation, freshens breath, and promotes healthy gums.

Dentalcidin Oral Care

To further enhance holistic dental health, products like Dentalcidin have emerged as effective tools. Dentalcidin is a natural antimicrobial solution specifically designed to support oral health. It contains botanical extracts that target harmful microbes while maintaining a healthy balance of beneficial bacteria in the mouth.

By incorporating oil pulling and products like Dentalcidin into your oral care routine, you can take proactive steps towards achieving optimal dental health. Embracing this holistic approach not only promotes a clean and healthy mouth but also contributes to overall well-being.

In addition to incorporating holistic dental practices as mentioned in this article, adopting a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and probiotics can help support a healthy gut microbiome while providing essential nutrients for optimal oral health.

By recognizing the connection between oral health and gut health, we can take a more comprehensive approach to dental care. Prioritizing both aspects will not only result in healthier teeth and gums but also contribute to overall wellness from within.

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Athletes and Gut Health

Surfer Athlete

Understanding the connection between athletes and gut health is crucial for optimizing their performance and recovery. Stool testing has emerged as a valuable tool in this field, providing valuable insights into an athlete’s digestive system and overall well-being.

Athletes rely on their bodies to perform at peak levels, and a healthy gut plays a significant role in achieving optimal performance. The gut not only aids in the digestion and absorption of nutrients but also influences immune function, inflammation levels, and even mood.

Stool testing along with Micronutrient Testing allows athletes to identify any imbalances or issues within their gut microbiome. By analyzing the composition of bacteria, parasites, yeast, and other microorganisms present in the stool sample, athletes can gain valuable information about their digestive health.

Addressing any imbalances or dysfunctions found through stool testing and micronutrient testing can lead to improved recovery times, enhanced nutrient absorption, reduced inflammation, and ultimately better athletic performance. Athletes who prioritize their gut health may experience:

Increased energy levels

Optimal recovery time

Reduced gastrointestinal distress during exercise

Improved overall well-being

In conclusion, incorporating stool testing and micronutrient testing into an athlete’s routine can provide valuable insights into their gut health. By addressing any imbalances or issues identified through this process, athletes can optimize their recovery process and enhance their performance on the field or court. Prioritizing gut health is not only beneficial for athletes but for anyone seeking to achieve optimal physical well-being.

Medical Disclaimer: Information provided in this blog is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog post. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.