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Comprehensive Guide to Hydration

Structured Water

Water and Its Importance

Water is crucial for overall health, serving roles in:

  • Charge: Maintaining the electrochemical balance (charge) within cells by facilitating the movement of ions, supporting membrane function, and ensuring proper hydration. 
  • Transportation: Carrying nutrients and oxygen throughout the body.
  • Temperature Regulation: Helping regulate body temperature through sweating.
  • Detoxification: Flushing waste and toxins from the body via urine and sweat. Structure water (Exclusion Zone water) helps to exclude chemicals that should not be there, thus supporting detoxification.
  • Cellular Function: Supporting cellular activities and maintaining cellular hydration.

Hydration Cycle

Understanding the hydration cycle helps emphasize the importance of balanced water intake:

  • Ingestion: Drinking water and consuming hydrating foods.
  • Excretion: Eliminating water through sweat, urine, and stool.
  • Homeostasis: Maintaining fluid balance to support bodily functions and hydration status.

Signs of Dehydration

Recognizing signs of dehydration helps prompt adequate hydration:

  • Urine Color: Light straw color indicates adequate hydration, while darker yellow or brownish hues signal dehydration.
  • Frequency of Urination: Ideally, urinating every 3 hours during the day indicates sufficient hydration.

How Much Water to Drink Daily

Water is essential for maintaining bodily functions and overall health. Here’s a guideline for daily water intake:

  • General Guideline: Consume approximately one ounce of water per pound of body weight. For example, if you weigh 150 pounds, aim to drink about 150 ounces of water per day.

Filtered Water

Filtered water is recommended to ensure purity and taste. Here are some filtered water options:

  • Filters: Under-sink or countertop filters like Aquasana or Pure Water Freedom offer more comprehensive filtration, removing a wider range of contaminants including heavy metals.
  • Reverse Osmosis (RO) Systems: These systems provide highly purified water by forcing water through a semipermeable membrane, effectively removing contaminants.

Encouraging Hydration

To encourage hydration, consider these strategies:

  • Enhancing Taste: Infuse water with cucumber, berries, lemon, lime, mint, or enjoy herbal teas.
  • Supplemental Options: Add superfood powders like Vita LF Powder, Camu Camu, or Alkalize C for added nutrients and flavor.
  • Product Recommendations: Use products like ReHydrate, SpectraLyte, BioCell Salts, Kidney Milieu, and Green Light Spagyric for hydration support and electrolyte balance.

Hydrogen Water

Hydrogen water offers potential antioxidant benefits by delivering molecular hydrogen, which may help reduce oxidative stress and support overall cellular health and function and recovery.

Structured Water

Structured water products claim to enhance water’s properties for better hydration. Options include:

  • Structured Water Devices: Devices like water structuring units or vortexing systems can mimic natural processes to enhance water’s structure and improve hydration. Products include: 
    • Analemma Water wand. A wand used to create a vortex by through stirring action. 
    • Somavedic EMF and water structuring device for the home or office. 
  • Natural Spring Water: Water sourced from natural springs possesses a structured and energetically enhanced quality.


Electrolytes are minerals essential for hydration and bodily functions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Electrolytes help maintain fluid balance, nerve function, and muscle contractions. Options to replenish electrolytes include:

  • Electrolyte Supplements: Powders, tablets, or drops that provide balanced electrolytes to support hydration, especially after intense exercise or in hot weather. Adding ½ tsp of Celtic Salt or Redmond’s Salt are a great way to replenish electrolytes.
  • Natural Sources: Plasma Water, fruit, Coconut water, bananas, leafy greens, and nuts are natural sources of electrolytes.

Hydration plays a vital role in maintaining overall health and well-being. By understanding water’s importance, choosing the right types of water products, replenishing electrolytes, and encouraging adequate intake, individuals can support optimal hydration levels and enhance their overall vitality.

Pure Water Freedom
Hydrogen Water
Quinton Isotonic