Author: Kendall Perrine

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Natural Facial Rejuvenation for Nontoxic Moms, Athletes, Sun-Damaged Skin and Anyone Wanting a Natural Approach to Aging Skin.

For moms and dads seeking safe, natural beauty solutions, athletes battling sun damage, and anyone prioritizing toxin-free living, the latest regenerative facial treatments offer a powerful alternative to traditional injectables like Botox. Let’s explore how LPCGF (Liquid Phase of Concentrated Growth Factors), APAG (Activated Plasma Albumin Gel), ICF (Inductive Collagen Formation), microneedling with PRP (Platelet-Rich Plasma) and ozone therapy compare—and why you might choose natural over neurotoxins.

Who Should Consider Natural Regenerative Treatments?

  • Nontoxic Moms:
    • Avoid synthetic chemicals and prioritize safety for yourself and your family.
    • Treatments are ideal for busy moms who want effective results without the risks of Botox or fillers.
  • Safety in Pregnancy:
    • While some cosmetic procedures are considered safe during pregnancy, Botox is not recommended due to potential risks of toxin spread and adverse effects123.
    • Regenerative treatments use your body’s own healing factors, making them a safer choice for those considering pregnancy, currently pregnant, or breastfeeding.
  • Athletes (Golfers, Surfers, Cyclists, Outdoor Enthusiasts):
    • Sun, wind, and salt exposure accelerate skin aging and damage4.
    • Regenerative therapies help repair sun-damaged skin, boost collagen, and restore a healthy glow—without downtime or synthetic additives.

Treatment Comparison Table

Treatment What It Is & How It Works Recommended Sessions Session Frequency Duration of Results Downtime
LPCGF Uses your own blood-derived growth factors for facial rejuvenation, cell regeneration, and volumizing. 1–3 Every 6–12 months 6–12 months Minimal
ICF Enhances collagen production using your own blood components. Recommended for lifting lower chin (jowls) and firming sagging skin. 1–3 Every 6–12 months 6–12 months Minimal
APAG Natural, biocompatible filler made from your own blood for volume restoration. 1–2 Every 6–12 months 6–12 months Minimal
Microneedling with PRP Microneedling creates micro-injuries to stimulate collagen; PRP enhances healing and rejuvenation. 3–6 Every 4–6 weeks 3–6 months (series); maintain with 1–2 yearly 1–2 days
Ozone Therapy Stimulates collagen, increases oxygenation, and supports skin repair. 3–6 Every 1–2 weeks 3–6 months (series); maintain with monthly None
Botox Neurotoxin injection to temporarily paralyze muscles, reducing wrinkles. 2–3 Every 3–4 months 3–4 months None

Why Choose Natural Regenerative Treatments?

Safety First:

  • No synthetic chemicals or toxins—regenerative treatments use your body’s own healing factors.
  • Minimal risk of adverse reactions—unlike Botox, which carries risks of toxin spread, muscle weakness, vision changes, and difficulty breathing, especially if administered by inexperienced providers513.
  • Ideal for pregnancy and breastfeeding—regenerative therapies are a safer alternative to Botox and fillers during these sensitive times12.
  • No risk of “frozen face”—natural treatments preserve your natural expressions and movement.

Targeted Results:

  • ICF is especially recommended for lifting the lower chin and reducing jowls, offering a non-surgical, natural approach to jawline contouring6.
  • Microneedling with PRP is perfect for sun-damaged skin, reducing scars, fine lines, and improving overall texture—ideal for surfers, cyclists, and outdoor athletes46.
  • Ozone therapy enhances oxygenation and healing, supporting skin health for active lifestyles.

Frequently Asked Questions

How are injections different than microneedling?
Injections (like LPCGF, ICF, APAG, PRP) deliver growth factors or natural fillers directly into the skin or deeper tissues for targeted results. Microneedling uses fine needles to create micro-injuries, stimulating your skin’s natural healing and collagen production. Combining microneedling with PRP enhances results by delivering growth factors directly to the treatment area.

Can therapies be combined?
Yes, many regenerative treatments can be combined for enhanced results. Botox and fillers should not be combined with microneedling or regenerative injections on the same day; wait at least 2 weeks between treatments to ensure safety and optimal results.

How many treatments are typically recommended?

  • LPCGF, ICF, APAG: 1–3 sessions for optimal results.
  • Microneedling with PRP: 3–6 sessions, depending on skin concerns.
  • Ozone Therapy: 3–6 sessions for visible improvement.
  • Botox: 2–3 sessions per year for maintenance.

What is involved with the treatment and how does one prepare?

  • Preparation: Avoid sun exposure, active skincare products, and tanning for 2–4 weeks prior. Stop retinol or exfoliants at least 3 days before treatment.
  • Treatment: After a consultation, the procedure is performed in-office. For injections, a topical anesthetic may be applied. For microneedling, a numbing cream is used.
  • Aftercare: Expect mild redness or swelling; follow your provider’s instructions for skincare and sun protection.

Why Botox Might Not Be Safe

While Botox is widely used and generally considered safe when administered by experienced professionals, it carries risks such as toxin spread, muscle weakness, blurred vision, difficulty swallowing, and, in rare cases, serious complications like botulism513. These risks are especially concerning for pregnant or breastfeeding women, athletes, and anyone seeking a non-toxic lifestyle.

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Ozone Therapy for Cosmetic Enhancements: Rejuvenate Skin, Reduce Scars, and Target Cellulite

At Purist Natural Medicine we’re passionate about helping you look and feel your best with natural, non-invasive solutions. Ozone therapy, a regenerative treatment using medical-grade ozone gas (O3), is gaining popularity in the cosmetic world for its ability to rejuvenate skin, reduce fine lines and wrinkles, treat scars, and address cellulite and localized fat through lipolysis. Inspired by holistic pioneers like Dr. David Brownstein and Dr. Frank Shallenberger, this blog explores how ozone therapy enhances your natural beauty, the number of sessions recommended, and why Purist Natural Medicine is your trusted destination for cosmetic ozone treatments.

What Is Ozone Therapy for Cosmetic Enhancements?

Ozone therapy harnesses the power of ozone, a highly reactive form of oxygen, to stimulate cellular repair, boost circulation, and promote collagen production. In cosmetic applications, ozone is typically administered via topical application, subcutaneous (Sub Q) injections, or ozonated oils to target skin, scars, and fat deposits. Its antioxidant and oxygenating properties make it a versatile tool for aesthetic improvements, offering a natural alternative to invasive procedures like Botox or surgery.

Key Cosmetic Benefits of Ozone Therapy:

  • Enhances skin regeneration and elasticity
  • Reduces fine lines, wrinkles, and scars
  • Improves circulation for a radiant complexion
  • Targets cellulite and localized fat deposits

Explore our cosmetic services to see how we can help you achieve glowing, youthful skin.

Ozone Therapy for Skin Rejuvenation: Reducing Fine Lines and Wrinkles

Ozone therapy revitalizes the skin by increasing oxygen delivery to cells, stimulating collagen and elastin production, and neutralizing free radicals that cause aging. It’s particularly effective for reducing fine lines and wrinkles on the face, especially around the eyes, forehead, and mouth.

How It Works

  • Subcutaneous Injections: Small amounts of ozone gas are injected just beneath the skin, typically using a fine needle. This stimulates fibroblast activity, promoting collagen synthesis and skin repair.
  • Ozonated Oils: Applied topically, ozonated olive or jojoba oil delivers oxygen to the skin, enhancing hydration and reducing oxidative stress.
  • Mechanism: Ozone improves microcirculation, reduces inflammation, and boosts antioxidant enzymes, leading to smoother, firmer skin.

Benefits for Fine Lines and Wrinkles

  • Smoother Skin: Collagen production reduces the appearance of fine lines and wrinkles.
  • Improved Elasticity: Enhanced elastin restores skin firmness, combating sagging.
  • Radiant Complexion: Increased blood flow delivers nutrients, giving skin a youthful glow.
  • Non-Invasive: No downtime compared to chemical peels or laser treatments.

Recommended Sessions

  • Initial Phase: 6-10 sessions, 1-2 times per week, depending on skin condition and age.
  • Maintenance: Monthly sessions to sustain results.
  • Timeline: Visible improvements often appear after 3-4 sessions, with optimal results after 8-10 weeks.

Case Study: A 45-year-old woman with crow’s feet and forehead wrinkles received 8 Sub Q ozone injections over 6 weeks. She reported a 60% reduction in wrinkle depth and improved skin texture, with results lasting 6 months with monthly maintenance.

Ozone Therapy for Scar Treatment

Scars, whether from acne, surgery, or injury, can be both physically and emotionally bothersome. Ozone therapy offers a natural solution to reduce scar visibility and improve skin texture by promoting tissue regeneration and reducing inflammation.

How It Works

  • Sub Q Injections: Ozone is injected around the scar tissue to stimulate fibroblast activity and collagen remodeling, softening raised or hypertrophic scars.
  • Ozonated Oils: Applied daily, ozonated oils penetrate scar tissue, improving hydration and elasticity.
  • Mechanism: Ozone enhances oxygen delivery to scar tissue, breaks down fibrotic tissue, and promotes healthy cell turnover.

Benefits for Scars

  • Reduced Scar Visibility: Softens raised scars and improves discoloration.
  • Improved Texture: Restores smoothness to pitted or acne scars.
  • Pain Relief: Alleviates discomfort in painful or keloid scars.
  • Versatile: Effective for acne scars, surgical scars, and sports-related injury scars.

Recommended Sessions

  • Initial Phase: 8-12 sessions, 1-2 times per week, depending on scar age and severity.
  • Maintenance: Every 4-6 weeks for sustained improvement.
  • Timeline: Noticeable softening after 4-6 sessions; significant results after 10-12 weeks.

Case Study: A 30-year-old man with acne scars on his cheeks underwent 10 Sub Q ozone injections and daily ozonated oil application. After 8 weeks, scar depth reduced by 50%, and skin tone evened out.

Ozone Therapy for Cellulite and Lipolysis

Ozone therapy is a promising treatment for cellulite (dimpled skin caused by fat deposits) and lipolysis (targeted fat reduction). By improving circulation and breaking down fat cells, ozone helps smooth skin and contour problem areas like thighs, hips, and abdomen.

How It Works

  • Sub Q Injections for Cellulite: Ozone is injected into areas with cellulite, improving microcirculation and reducing fibrous septae that cause dimpling.
  • IM Injections for Lipolysis: Deeper injections target localized fat deposits, triggering lipolysis (fat breakdown) by enhancing oxygen metabolism in adipocytes.
  • Mechanism: Ozone increases fat cell oxidation, reduces inflammation, and strengthens connective tissue, smoothing skin and reducing fat volume.

Benefits for Cellulite and Lipolysis

  • Smoother Skin: Reduces cellulite’s “orange peel” appearance on thighs and buttocks.
  • Fat Reduction: Targets stubborn fat in areas like the abdomen or love handles.
  • Improved Circulation: Enhances skin tone and reduces fluid retention.
  • Non-Surgical: Safer alternative to liposuction with no downtime.

Recommended Sessions

  • Cellulite:
    • Initial Phase: 10-15 sessions, 1-2 times per week, depending on cellulite severity.
    • Maintenance: Every 4-6 weeks to maintain smooth skin.
    • Timeline: Visible improvement after 5-8 sessions; optimal results after 12-15 weeks.
  • Lipolysis:
    • Initial Phase: 8-12 sessions, 1-2 times per week, based on fat volume.
    • Maintenance: Monthly sessions for sustained fat reduction.
    • Timeline: Measurable fat reduction after 4-6 sessions; best results after 10-12 weeks.

Case Study: A 38-year-old woman with grade 3 cellulite on her thighs received 12 Sub Q ozone injections over 8 weeks. She reported a 70% reduction in dimpling and improved skin firmness, with results maintained through quarterly sessions.

Why Choose Purist Natural Medicine for Cosmetic Ozone Therapy?

At Purist Natural Medicine, we’re dedicated to delivering safe, effective, and personalized ozone therapy for cosmetic enhancements. Our services stand out because we:

  • Customize Treatments: Tailor protocols for your skin, scars, or body contouring goals.
  • Integrate Holistic Care: Combine ozone with microneedling or PRP for enhanced results.
  • Provide Proven Results: Backed by clinical observations and holistic practitioners like Dr. Shallenberger, who note ozone’s regenerative potential.

While large-scale clinical trials on cosmetic ozone therapy are limited, studies like a 2018 Journal of Cosmetic Dermatology article confirm ozone’s role in improving skin microcirculation and collagen synthesis, supporting its aesthetic applications.

Transform Your Appearance with Ozone Therapy

Ready to rejuvenate your skin, reduce scars, or smooth cellulite? Ozone therapy offers a natural, non-invasive path to cosmetic enhancement. At Purist Natural Medicine, we’re here to help you achieve radiant skin and a confident body with personalized treatments. Here’s how to start:

  • Book a Consultation: Schedule your session here to create a tailored ozone therapy plan.
  • Explore Our Services: Learn more about cosmetic services and wellness tips.
  • Contact Us: Have questions? Reach out to our team here.

Don’t wait to unlock your natural beauty. Visit Purist Natural Medicine today and discover the transformative power of ozone therapy for cosmetic enhancements!

Disclaimer: Ozone therapy should be administered by trained professionals. Consult your healthcare provider to ensure it’s suitable for you.

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5 Benefits of BPC-157 for Gut Health

Nutrient-dense foods for gut health with BPC-157

At Purist Natural Medicine, we empower you to reclaim your health by unlocking your body’s natural healing power with holistic solutions. One such solution is BPC-157 Pure, a peptide gaining attention for its remarkable ability to support gut health. Whether you’re dealing with digestive issues, seeking holistic supplements, or aiming to optimize your wellness, BPC-157 offers science-backed benefits. Here are five ways BPC-157 can transform your gut health, available at our Orange County or San Luis Obispo naturopathic practice and online shop. We have BPC-157 available 3 forms: capsule, oral spray and powder.

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1. Promotes Gut Tissue Repair

BPC-157, or Body Protective Compound-157, is a synthetic peptide derived from a protein in gastric juice. It’s known for accelerating the repair of damaged gut tissues, such as the stomach lining or intestinal walls. Studies, like those in Current Pharmaceutical Design (2018), show BPC-157 enhances angiogenesis (blood vessel formation), delivering nutrients to heal ulcers, leaks, or inflammation. If you struggle with conditions like leaky gut or gastritis, BPC-157 could be a game-changer.

Why It Matters: A repaired gut lining improves nutrient absorption, reduces bloating. LOCAL, and enhances overall wellness.

2. Reduces Inflammation in the Digestive Tract

Chronic inflammation drives digestive disorders like IBS or Crohn’s disease. BPC-157 acts as an anti-inflammatory agent, modulating cytokines and calming gut irritation. Research in Journal of Physiology and Pharmacology (2017) highlights its ability to protect against NSAID-induced damage, making it ideal for those sensitive to medications or dietary triggers like gluten or dairy, which you avoid in your holistic lifestyle.

Why It Matters: Less inflammation means fewer flare-ups, smoother digestion, and a healthier gut.

3. Supports Gut-Brain Connection

Your gut and brain are deeply connected, influencing mood, energy, and stress. BPC-157 supports this gut-brain axis by stabilizing serotonin and dopamine pathways, as noted in animal studies (Frontiers in Pharmacology, 2019). This can ease gut-related anxiety or fatigue, complementing your naturopathic approach to mental and physical health.

Why It Matters: A balanced gut-brain connection boosts mood, focus, and resilience, empowering your health freedom.

4. Enhances Digestive Function

BPC-157 improves digestive enzyme activity and gut motility, helping your body process nutrient-dense foods like grass-fed meats or fermented vegetables. By strengthening the gut’s mucosal barrier, it prevents toxins from entering the bloodstream, a key factor in conditions like SIBO. This makes BPC-157 a great complement to our Gut Feeling supplement for comprehensive gut support.

Why It Matters: Better digestion delivers more energy, less discomfort, and optimal nutrient uptake.

5. Speeds Recovery from Gut Injuries

Gut injuries from dietary sensitivities, stress, or medical procedures can disrupt your wellness. BPC-157 accelerates recovery by promoting collagen synthesis and tissue regeneration, as shown in World Journal of Gastroenterology (2016). For those exploring regenerative therapies like prolotherapy at our Orange County office, BPC-157 offers a non-invasive way to support gut healing.

Why It Matters: Faster recovery lets you focus on what you love—surfing, yoga, or time in nature—without gut issues holding you back.

Why Choose BPC-157 from Purist Natural Medicine?

At Purist Natural Medicine, our BPC-157 is sourced for purity and potency, aligning with our mission to empower your health with holistic solutions. Pair it with our naturopathic consultations to address the root causes of gut issues or explore our holistic supplements for a complete wellness plan. Based in San Luis Obispo and Orange County, we’re here to guide your journey to health freedom.

Ready to Reclaim Your Gut Health?
Shop BPC-157 Now or Book a Consultation to learn how this peptide fits your holistic lifestyle.

Disclaimer: Always consult a healthcare provider before starting new supplements. BPC-157 is not FDA-approved for medical use, but research supports its potential benefits.

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The Benefits of Nebulizers for Respiratory Health: A Holistic Approach to Healing

Respiratory health is vital to overall well-being, and many individuals struggle with conditions that affect lung function. From chronic diseases like asthma and COPD to acute illnesses like pneumonia and COVID-19, maintaining proper respiratory care is essential for a healthy life. One highly effective tool for supporting lung health is the nebulizer. This device delivers medication in the form of a fine mist, which allows for targeted treatment directly to the lungs, enhancing the body’s ability to heal.

In this article, we will explore the benefits of nebulizers for respiratory health and discuss how combining them with holistic approaches, including insights from Dr. Thomas Levy’s Rapid Virus Recovery ebook and the study by Dr. David Brownstein and his colleagues, can provide enhanced outcomes for patients struggling with respiratory illness.

Understanding Nebulizers and Their Role in Respiratory Health

A nebulizer is a medical device that converts liquid medication into an aerosol mist, making it easier to inhale directly into the lungs. This method of delivery is particularly effective for people with respiratory conditions that cause airway inflammation or constriction. Common conditions treated with nebulizers include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, and acute respiratory infections.

Nebulizers offer several advantages over other inhalation devices such as metered-dose inhalers. They allow for more medication to be delivered deeper into the lungs, making them ideal for those who need higher doses of medication or have difficulty using inhalers. Nebulizers are also ideal for use in children, the elderly, or individuals with limited manual dexterity.

Holistic Benefits of Nebulizers for Respiratory Health

While nebulizers are often associated with pharmaceutical treatments, their role in a holistic approach to respiratory care is growing. According to Dr. Thomas Levy’s Rapid Virus Recovery ebook, addressing viral and respiratory health involves not just pharmaceutical medications but also nutritional and oxidative therapies. This holistic approach can optimize the effectiveness of treatments and support long-term lung health.

Dr. Levy emphasizes the use of high-dose vitamin C, magnesium, and other antioxidants to help the body fight infections and reduce inflammation. These therapies work synergistically with nebulizers, enhancing their ability to support respiratory health. For instance, nebulizing vitamin C directly into the lungs can provide an immediate antioxidant boost, combating oxidative stress caused by viral infections such as COVID-19.

Nutritional and Oxidative Therapies: Enhancing Nebulizer Treatments

Incorporating nutritional and oxidative therapies into respiratory care can provide significant additional benefits, especially in the context of viral infections. A study published in the Journal of Clinical and Translational Research (2020), led by Dr. David Brownstein, proposes that a combination of oxidative therapies (such as ozone therapy and hydrogen peroxide inhalation) alongside traditional treatments can help reduce inflammation, fight infection, and improve overall lung function. When used with a nebulizer, these therapies can help maximize treatment effectiveness and accelerate recovery.

For example, ozone therapy delivered through a nebulizer has been shown to kill bacteria and viruses in the respiratory tract, providing relief from infections. Similarly, hydrogen peroxide, when nebulized, can help loosen mucus, clear airways, and reduce infection in the lungs. These therapies are especially helpful for people suffering from chronic infections, including COVID-19, pneumonia, and bronchitis.

Dr. Thomas Levy’s Approach to Rapid Virus Recovery

In Rapid Virus Recovery, Dr. Thomas Levy provides an in-depth look at how oxidative therapies, especially high-dose vitamin C and hydrogen peroxide, can accelerate recovery from viral infections. He highlights the importance of using these treatments as part of a comprehensive strategy to support the body’s immune system and reduce inflammation.

Dr. Levy specifically recommends nebulizing vitamin C for viral infections like COVID-19, as it helps reduce oxidative damage in the lungs and supports the immune system’s ability to fight off the virus. Vitamin C, when delivered directly to the respiratory system, can provide targeted relief and improve recovery times by addressing the underlying oxidative stress and inflammation caused by the virus.

Dr. Levy also discusses the role of magnesium in reducing inflammation in the lungs, helping to relax the bronchial muscles, and improving overall lung function. Nebulizers can deliver magnesium solutions directly into the lungs, supporting respiratory function and improving breathing.

Benefits of Combining Nebulizers with Holistic Therapies

The combination of nebulizers and holistic therapies can lead to enhanced respiratory health and faster recovery from illness. Here are some key benefits of using nebulizers alongside nutritional and oxidative treatments:

  1. Faster Recovery: Nebulizers deliver medication directly to the lungs, providing faster and more effective relief from symptoms of respiratory infections and chronic conditions.
  2. Enhanced Immune Support: Nutrients like vitamin C, magnesium, and omega-3 fatty acids can strengthen the immune system, reduce inflammation, and help prevent further complications. When combined with nebulizer treatments, these nutrients can provide a powerful healing effect.
  3. Improved Lung Function: Nebulizing saline solution, hydrogen peroxide, or ozone therapy can help clear mucus from the airways, improve breathing, and support lung health by reducing viral and bacterial infections.
  4. Reduced Inflammation: Oxidative therapies and nutrients help reduce inflammation in the respiratory tract, improving airflow and easing the symptoms of conditions like asthma, COPD, and bronchitis.

Conclusion: A Holistic Approach to Respiratory Wellness

Nebulizers are an invaluable tool in the management of respiratory conditions, providing targeted delivery of medication to the lungs for fast relief. When used as part of a holistic treatment plan, combining nutritional therapies (like vitamin C and magnesium) and oxidative treatments (such as hydrogen peroxide or ozone therapy), nebulizers can help accelerate recovery, improve lung function, and optimize immune support.

Whether you are dealing with chronic conditions, recovering from a viral infection, or simply seeking to support your respiratory health, nebulizers offer a versatile, effective option for treatment. By incorporating the holistic strategies discussed in Rapid Virus Recovery by Dr. Thomas Levy and the research outlined by Dr. Brownstein’s team, you can enhance your respiratory health and enjoy improved well-being.

References:

  • Brownstein, D., Ng, R., Rowen, R., Drummond, J., Eason, T., Brownstein, H., & Brownstein, J. (2020). A Novel Approach to Treating COVID-19 Using Nutritional and Oxidative Therapies. Journal of Clinical and Translational Research, 2(4-22).
  • Levy, T. (2020). Rapid Virus Recovery.
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Immune Support Practices and Products: Insights from an ND

Immune Support

As a naturopathic doctor, I believe in the power of natural practices and high-quality products to support and optimize immune function. Our immune system thrives when nurtured holistically—through lifestyle choices, targeted nutrients, and specific therapies. Below are some of my favorite immune-boosting strategies and products that can help strengthen your body’s defenses.

1. Expose Your Skin to the Sun – Harnessing Vitamin D Naturally

Sun exposure is one of the most natural ways to support your immune system. When sunlight touches your skin, it stimulates the production of vitamin D, which plays a vital role in immune regulation. Vitamin D helps balance immune responses, reduce inflammation, and enhance the activity of immune cells like T-cells and macrophages.

2. Grounding and Protecting Chi – Reconnect with Earth Energy and Vitality

In traditional Chinese medicine, “chi” (or vital energy) is essential for maintaining balance and health. Grounding through walking barefoot on natural surfaces helps reconnect you to the earth’s energy, stabilizing your chi and supporting the flow of energy throughout the body.

While grounding, it’s essential to protect your internal warmth, especially in colder months. Wearing layers, practicing deep breathing, or consuming warming herbs like ginger helps preserve your body’s natural heat and balance. This combination of grounding and warming strategies helps to boost your immune defenses while protecting your vital energy.

3. Rest – The Power of Sleep for Immunity

Rest and sleep are cornerstones of immune support. During sleep, the body undergoes repair and regeneration processes that are critical for immune health. Adequate rest enhances the production of immune cells and helps maintain the body’s ability to fight infections.

Aim for 7-9 hours of quality sleep each night, and prioritize creating a calming bedtime routine. Sleep is a time for your body to rebuild its defenses, so make it a priority to rest fully and deeply.

4. Warming Herbs – Ginger, Mushrooms, and More

Herbs are powerful allies in immune support, especially those with warming, strengthening properties. Ginger is known for its ability to stimulate circulation, reduce inflammation, and support digestive health—vital for immune function. Medicinal mushrooms like reishi, shiitake, and maitake are excellent immune boosters, containing beta-glucans that activate immune cells like macrophages and natural killer cells.

A standout product in this category is Mycelia Intrinsic by Physica Energetics. This blend of medicinal mushrooms supports overall vitality and immune resilience, making it a perfect addition to your wellness routine, particularly during times of seasonal transition or heightened stress.

5. Orthomolecular Support – Vitamin D and Vitamin C

Incorporating orthomolecular nutrients is an essential part of immune support. Vitamin D is critical for immune function, as it helps regulate immune responses and enhances the ability of immune cells to fight infections. Vitamin C, a potent antioxidant, supports white blood cell production and boosts the skin’s protective barrier.

For optimal support, I recommend Solray D with K2 by Physica Energetics. This product combines vitamin D3 with vitamin K2, enhancing calcium absorption and supporting bone health, while also ensuring your immune system is functioning at its best. The addition of K2 helps direct calcium to the bones, optimizing both bone health and immune resilience.

6. Heat Therapy – Sauna for Detox and Immune Boosting

Heat therapy, especially through regular sauna use, is a fantastic way to support the immune system. Sweating in a sauna helps the body eliminate toxins through the skin, promotes circulation, and stimulates the production of heat shock proteins, which enhance cellular repair and immune function. Regular sauna sessions can support detoxification, improve circulation, and help combat stress, which ultimately benefits immune health. Two reputable companies for sauna use are Therasage and Saunaspace.

7. Fasting and Broths – Gentle Detox for Immune Strength

Fasting, particularly intermittent fasting, can provide numerous benefits for immune health. When we fast, the body activates autophagy, a process that breaks down and recycles old or damaged cells, improving the overall quality of the immune system. Additionally, fasting can help reduce inflammation, which plays a key role in immune dysfunction.

Supporting your fasting practice with nourishing broths is a great way to replenish your body with vital minerals and nutrients. Bone broths, rich in collagen and amino acids, help soothe the digestive tract, promote joint health, and provide building blocks for the immune system. They are hydrating and nutrient-dense, making them an ideal addition to your fasting routine. These can be home-made (optimal) or you may purchase medical-grade products such as hydrolyzed collagen.

8. Drainage Practices – Supporting Detoxification

Effective detoxification is key to maintaining a strong immune system, and drainage practices are an excellent way to support this process. Methods such as sauna therapy, lymphatic massage, and homeopathy help promote the elimination of toxins from the body, supporting immune function.

For targeted drainage support, CellCore Drainage Products stand out use code 0xb1V7AW. These products are specifically designed to support the body’s natural detox pathways, improving liver, gut, and lymphatic health. Incorporating drainage support is especially beneficial for individuals looking to enhance their immune resilience and overall well-being.

Conclusion

Supporting your immune system with natural practices and high-quality products is a powerful way to ensure your body stays strong and resilient. From the healing power of the sun and grounding to the benefits of warming herbs, heat therapy, and nutrient support, these strategies can help you thrive throughout the seasons. By embracing holistic approaches like sauna use, fasting, and detoxification, you can build a foundation of health that enhances your body’s natural defense mechanisms.

As always, listen to your body, and work with a qualified healthcare provider to tailor these practices to your unique needs. Here’s to your vibrant health and a resilient immune system!

Affiliate Disclosure: The links in this article are affiliate links, which means that I receive a referral credit or commission if you decide to purchase any such product or service through my link. I only recommend products and services that I use myself and recommend to my patients, family and friends. By using my affiliate link you will not pay more and may sometimes receive a discount if noted.
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Comprehensive Guide to Hydration

Structured Water

Water and Its Importance

Water is crucial for overall health, serving roles in:

  • Charge: Maintaining the electrochemical balance (charge) within cells by facilitating the movement of ions, supporting membrane function, and ensuring proper hydration. 
  • Transportation: Carrying nutrients and oxygen throughout the body.
  • Temperature Regulation: Helping regulate body temperature through sweating.
  • Detoxification: Flushing waste and toxins from the body via urine and sweat. Structure water (Exclusion Zone water) helps to exclude chemicals that should not be there, thus supporting detoxification.
  • Cellular Function: Supporting cellular activities and maintaining cellular hydration.

Hydration Cycle

Understanding the hydration cycle helps emphasize the importance of balanced water intake:

  • Ingestion: Drinking water and consuming hydrating foods.
  • Excretion: Eliminating water through sweat, urine, and stool.
  • Homeostasis: Maintaining fluid balance to support bodily functions and hydration status.

Signs of Dehydration

Recognizing signs of dehydration helps prompt adequate hydration:

  • Urine Color: Light straw color indicates adequate hydration, while darker yellow or brownish hues signal dehydration.
  • Frequency of Urination: Ideally, urinating every 3 hours during the day indicates sufficient hydration.

How Much Water to Drink Daily

Water is essential for maintaining bodily functions and overall health. Here’s a guideline for daily water intake:

  • General Guideline: Consume approximately one ounce of water per pound of body weight. For example, if you weigh 150 pounds, aim to drink about 150 ounces of water per day.

Filtered Water

Filtered water is recommended to ensure purity and taste. Here are some filtered water options:

  • Filters: Under-sink or countertop filters like Aquasana or Pure Water Freedom offer more comprehensive filtration, removing a wider range of contaminants including heavy metals.
  • Reverse Osmosis (RO) Systems: These systems provide highly purified water by forcing water through a semipermeable membrane, effectively removing contaminants.

Encouraging Hydration

To encourage hydration, consider these strategies:

  • Enhancing Taste: Infuse water with cucumber, berries, lemon, lime, mint, or enjoy herbal teas.
  • Supplemental Options: Add superfood powders like Vita LF Powder, Camu Camu, or Alkalize C for added nutrients and flavor.
  • Product Recommendations: Use products like ReHydrate, SpectraLyte, BioCell Salts, Kidney Milieu, and Green Light Spagyric for hydration support and electrolyte balance.

Hydrogen Water

Hydrogen water offers potential antioxidant benefits by delivering molecular hydrogen, which may help reduce oxidative stress and support overall cellular health and function and recovery.

Structured Water

Structured water products claim to enhance water’s properties for better hydration. Options include:

  • Structured Water Devices: Devices like water structuring units or vortexing systems can mimic natural processes to enhance water’s structure and improve hydration. Products include: 
    • Analemma Water wand. A wand used to create a vortex by through stirring action. 
    • Somavedic EMF and water structuring device for the home or office. 
  • Natural Spring Water: Water sourced from natural springs possesses a structured and energetically enhanced quality.

Electrolytes

Electrolytes are minerals essential for hydration and bodily functions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Electrolytes help maintain fluid balance, nerve function, and muscle contractions. Options to replenish electrolytes include:

  • Electrolyte Supplements: Powders, tablets, or drops that provide balanced electrolytes to support hydration, especially after intense exercise or in hot weather. Adding ½ tsp of Celtic Salt or Redmond’s Salt are a great way to replenish electrolytes.
  • Natural Sources: Plasma Water, fruit, Coconut water, bananas, leafy greens, and nuts are natural sources of electrolytes.

Hydration plays a vital role in maintaining overall health and well-being. By understanding water’s importance, choosing the right types of water products, replenishing electrolytes, and encouraging adequate intake, individuals can support optimal hydration levels and enhance their overall vitality.

Pure Water Freedom
SpectraLyte
Hydrogen Water
Somavedic
Quinton Isotonic
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“Quinton Water: The Definitive Solution for Cellular Rejuvenation”

Quinton Isotonic

In the realm of hydration, Quinton Water stands out for its unique approach to addressing a fundamental health concern: cellular rejuvenation. Let’s dive into how Quinton Water replenishes essential minerals and revitalizes cellular function, offering a straightforward solution to common health problems.

Many health issues stem from cellular imbalance, influenced by factors like stress, poor diet, and environmental toxins. These disruptions can lead to fatigue, inflammation, and a host of other health problems.

Quinton Water offers a simple yet powerful remedy. Derived from seawater and spring water, it contains over 78 bioavailable minerals and trace elements crucial for cellular metabolism.

By replenishing these minerals, Quinton Water restores cellular balance and vitality. Magnesium, calcium, potassium, and other trace elements act as cofactors for enzymatic processes, ensuring optimal cellular function.

For those grappling with chronic fatigue, inflammation, or immune issues, Quinton Water provides tangible relief. Its mineral-rich composition supports energy production, reduces oxidative stress, and enhances immune resilience.

Additionally, it’s alkaline pH counteracts acidity in the body, mitigating inflammation and fostering an internal environment conducive to healing.

The effectiveness of Quinton Water isn’t just hearsay. Clinical studies demonstrate its therapeutic potential across various health conditions. Patients with inflammatory bowel disease experienced notable symptom improvements and reduced inflammatory markers after incorporating Quinton Water into their treatment plans. Athletes using this water reported faster recovery times and reduced muscle soreness, highlighting its benefits for physical performance and recovery.

Top uses:

  1. Hydration Excellence: Quinton Water’s pure blend of seawater and spring water makes it an exceptional hydration source, providing the body with essential minerals and trace elements for optimal hydration and electrolyte balance.
  2. Cellular Rejuvenation: Replenishing over 78 bioavailable minerals and trace elements, it supports cellular metabolism, promoting cellular rejuvenation and vitality from within.
  3. Immune Support: The mineral-rich composition of Quinton Water strengthens immune resilience by providing nutrients crucial for immune function, helping the body ward off infections and maintain overall health.
  4. Recovery Aid: Athletes and fitness enthusiasts can benefit from the Water’s ability to expedite recovery times and reduce muscle soreness, thanks to its supportive role in tissue repair and regeneration.
  5. Anti-Inflammatory Action: Quinton Water’s alkaline pH and mineral content help counteract acidity and inflammation in the body, offering relief for inflammatory conditions and promoting a balanced internal environment.
  6. Digestive Health: Quinton Water has been shown to alleviate symptoms of inflammatory bowel disease and support digestive wellness, making it a valuable addition to holistic gastrointestinal care regimens.
  7. Detoxification Support: The minerals present in Quinton Water aid in the removal of toxins and heavy metals from the body, supporting natural detoxification processes and enhancing overall well-being.
  8. Skin Health: Quinton Water’s mineral-rich formula nourishes the skin from within, promoting hydration, elasticity, and a healthy complexion, making it a skincare staple for radiant, glowing skin.
  9. Cognitive Function: Studies suggest that Quinton Water may support cognitive function and mental clarity, potentially enhancing focus, memory, and overall brain health.
  10. General Wellness: Incorporating Quinton Water into your daily routine promotes overall wellness by supplying the body with essential nutrients it needs to thrive, fostering vitality and resilience against everyday stressors.

From hydration to cellular rejuvenation, immune support to detoxification, Quinton Water offers a myriad of health benefits that make it a versatile tool for optimizing health and wellness. Incorporate it into your lifestyle and unlock its transformative potential for a healthier, more vibrant you.

In a landscape crowded with health solutions, Quinton Water shines as a no-nonsense remedy for cellular rejuvenation. By replenishing essential minerals and supporting optimal cellular function, it offers a straightforward approach to common health challenges. Whether combating fatigue, inflammation, or immune dysfunction, this water empowers individuals to revitalize their health with clarity and efficacy. Embrace the straightforward power of cellular rejuvenation with Quinton Water and embark on a journey to renewed vitality and well-being.

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Beets & Athletic Performance

Beets

Beets are renowned for their potential health benefits, particularly in enhancing athletic performance. Here’s how beets can positively impact health and athletic endeavors:

  1. Nitric Oxide Production: Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps relax and dilate blood vessels, leading to improved blood flow and oxygen delivery to muscles during exercise. This enhanced blood flow can enhance endurance and reduce the oxygen cost of exercise, allowing athletes to perform better for longer durations.
  2. Improved Exercise Efficiency: Studies have shown that consuming beetroot juice or beet supplements can lead to improvements in exercise efficiency, allowing athletes to maintain a given workload while requiring less oxygen. This effect may be particularly beneficial for endurance athletes, such as runners and cyclists, by delaying fatigue and improving overall performance.
  3. Increased Stamina and Endurance: The nitric oxide boost from beets can enhance stamina and endurance by improving the efficiency of energy production within muscles. This may result in athletes being able to sustain higher intensities for longer periods, leading to improved performance in both aerobic and anaerobic activities.
  4. Enhanced Recovery: The anti-inflammatory and antioxidant properties of beets may aid in post-exercise recovery by reducing muscle soreness and inflammation. Consuming beets or beet-derived supplements post-workout can help replenish glycogen stores, reduce oxidative stress, and promote faster recovery between training sessions.
  5. Blood Pressure Regulation: Beet consumption has been associated with lower blood pressure due to its nitric oxide-boosting effects. While this benefit is not specific to athletic performance, maintaining healthy blood pressure levels is essential for overall cardiovascular health and optimal athletic performance.
  6. Improved Cognitive Function: Some research suggests that the nitric oxide produced from beet consumption may enhance cognitive function and mental performance. This can be particularly beneficial for athletes who require focus, concentration, and decision-making skills during training and competition.

Incorporating beets into your diet, either in whole form, as beet juice, or in supplement form, may offer various health benefits, including enhanced athletic performance. However, individual responses to beet consumption may vary, so it’s essential to experiment with timing, dosage, and form to determine what works best for you. As always, consult with a healthcare professional or registered dietitian before making significant changes to your diet or supplementation regimen, especially if you have underlying health conditions or concerns.

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A Protocol for Vaccine Injury/Recovery and COVID “Long-Haulers”

Updated from FLCCC. Frontline COVID19 Critical Care Alliance. Download I-RECOVER summary here and the full protocol here. 

“FLCCC’s goal is to educate healthcare providers and empower patients with the tools and resources they need to take control of their own health.”

This document was created to provide medical-grade sourcing and ease of ordering for supplements and devices recommended in the ”I-Recover” per the FLCCC protocols.

First-Line Therapies

  • Intermittent daily fasting or periodic daily fasts.
  • Moderating physical activity.
  • Sunlight and Photobiomodulation. (Use code PURIST for 10% off).
  • Ivermectin; 0.2-0.3 mg/kg daily. (Requires a prescription)
  • Low-dose naltrexone (LDN); 1- 4.5 mg daily. (Requires a prescription)
  • Nattokinase 100-200 mg (2000- 4000 Fibrinolytic Units) twice daily. 
  • Melatonin; 2-6 mg slow release/extended release prior to bedtime
  • Magnesium; 100-400 mg daily
  • Resveratrol; 400-500 mg daily
  • Probiotics/prebiotics
  • Methylene blue; 10-30 mg daily
First Line Supplements

Second-Line/Adjunctive Therapies 

(Listed in order of importance) 

  • Vitamin D (4000-5000 units/day) and Vitamin K2 (100 mcg/day)
  • Omega-3 fatty acids; we suggest a combination of EPA/DHA with an initial dose of 1 g/day (combined EPA and DHA) and increasing up to 4 g/day (of the active omega-3 fatty acids)
  • N-acetyl cysteine (NAC); 600-1500 mg/day
  • Cardio Miracle™ and L-arginine/L-citrulline supplements 
  • Nigella sativa; 200-500 mg encapsulated oil twice daily
  • Sildenafil with or without L-arginineL-Citrulline. (Sildenafil requires a prescription).
  • Bromelain 500 mg twice daily +/- N Acetyl cysteine (NAC)
  • Vitamin C; 1000 mg orally two to three times a day
  • Spermidine; 1000-2000 mg (wheat germ extract) daily
  • Non-invasive brain stimulation (NIBS) 
  • Intravenous Vitamin C; 25 g weekly, together with oral Vitamin C 1000 mg (1 gram) 2-3 times per day 
  • Behavioral modification, relaxation therapy, mindfulness therapy, and psychological support
Second-Line Supplements

Complete Supplement List of First & Second Line Supplements

All Supplements

Third Line Therapies

  • Hyperbaric oxygen therapy
  • Low Magnitude Mechanical Stimulation (LMMS or Whole-Body Vibration)
  • “Mitochondrial energy optimizer” Cardio Miracle™
  • Hydroxychloroquine (HCQ); 200 mg twice daily for 1-2 weeks, then reduce as tolerated to 200 mg/day. (Requires a prescription).
  • Low dose corticosteroid; 10- 15 mg/day prednisone for 3 weeks. Taper to 10 mg/day and then 5 mg/day, as tolerated. (Requires a prescription).

Disclaimer: This information is not intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information — not medical advice. Any treatment protocol should be discussed with a trusted, licensed medical professional. Never stop or change medications without consulting your healthcare provider. Some embedded links are affiliate links for which Purist Natural Medicine may receive a profit.

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Oral and Gut Health

Oral Health

Holistic dental health goes beyond just taking care of our teeth and gums; it encompasses the connection between oral health and gut health. Research has shown that there is a strong link between the two, highlighting the importance of maintaining both for overall well-being.

Oral health plays a crucial role in our overall health. Neglecting it can lead to various dental issues such as cavities, gum disease, and tooth loss. However, what many people don’t realize is that poor oral health can also have an impact on our gut health.

The mouth serves as the gateway to our digestive system. The bacteria present in our mouths can travel down into the gut through swallowing, influencing the balance of bacteria in our digestive tract. This is true for pathogens in the sinuses as well for individuals with chronic post-nasal drip. This imbalance can contribute to digestive problems and even systemic diseases.

In the pursuit of optimal oral health, it is essential to consider a holistic approach that goes beyond just brushing and flossing.  Incorporating additional practices such as using a waterpik, tongue scraping, oil pulling and gargling can greatly enhance your oral hygiene routine.

Oil pulling, a traditional Ayurvedic technique that involves swishing oil in the mouth to improve oral hygiene. Oil pulling has been found to have numerous benefits for dental health. It helps remove harmful bacteria from the mouth, promoting a healthier oral microbiome. By swishing oil around the teeth and gums, it can help reduce plaque buildup and prevent cavities.

Waterpik, also known as a water flosser, is an effective tool that uses a stream of water to remove plaque and debris from between your teeth and along the gumline. It reaches areas that traditional flossing may miss, providing a thorough clean and reducing the risk of gum disease.

Tongue scraping is another important practice for holistic dental health. The tongue harbors bacteria that can contribute to bad breath and oral health issues. By gently scraping your tongue with a tongue scraper, you can effectively remove bacteria buildup and improve overall oral hygiene.

Gargling with saltwater solution is yet another beneficial habit. This helps to reduce bacteria growth in the mouth, reduces inflammation, freshens breath, and promotes healthy gums.

Dentalcidin Oral Care

To further enhance holistic dental health, products like Dentalcidin have emerged as effective tools. Dentalcidin is a natural antimicrobial solution specifically designed to support oral health. It contains botanical extracts that target harmful microbes while maintaining a healthy balance of beneficial bacteria in the mouth.

By incorporating oil pulling and products like Dentalcidin into your oral care routine, you can take proactive steps towards achieving optimal dental health. Embracing this holistic approach not only promotes a clean and healthy mouth but also contributes to overall well-being.

In addition to incorporating holistic dental practices as mentioned in this article, adopting a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and probiotics can help support a healthy gut microbiome while providing essential nutrients for optimal oral health.

By recognizing the connection between oral health and gut health, we can take a more comprehensive approach to dental care. Prioritizing both aspects will not only result in healthier teeth and gums but also contribute to overall wellness from within.