Category: Athletes

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Regenerative Injection Therapies—Heal Naturally

Regenerative Injection Therapies

Discover Regenerative Injection Therapies for Joint and Tendon Pain

Are you searching for non-surgical solutions to chronic joint pain, arthritis, or stubborn sports injuries? Regenerative injection therapies—including ozone therapy, prolotherapy, and PRP (platelet-rich plasma) therapy—are cutting-edge, non-opioid treatments that harness your body’s healing power to restore musculoskeletal health.

What Are Regenerative Injection Therapies?

Regenerative injection therapies use advanced techniques to repair joints, ligaments, and tendons, going beyond pain relief by supporting real tissue regeneration. Patients seek these treatments for:

  • Knee, hip, or shoulder osteoarthritis

  • Chronic tendonitis or ligament injuries

  • Sports injuries that linger despite rehab

  • A desire to avoid surgery or long-term medications

How Each Therapy Works

  • Ozone Therapy: Delivers medical-grade ozone gas to injured tissues, increasing oxygenation, boosting natural stem cell activity, and reducing inflammation.

  • Prolotherapy: Injects a dextrose solution to stimulate your body’s own repair mechanisms. It can be enhanced with ozone for quicker healing.

  • PRP Therapy: Uses your concentrated platelets, rich in growth factors, to accelerate repair and reduce pain—effective for arthritis, tendon tears, and muscle injuries.

Therapy How It Works Best For Key Feature
Ozone Boosts oxygen, reduces inflammation Joint, tendon, muscle pain Mobilizes stem cells
Prolotherapy Triggers healing inflammation Ligament/tendon injuries Can pair with ozone
PRP Delivers growth factors Arthritis, tendons, muscle pain Uses your own blood

Benefits of Regenerative Injections

  • Minimally invasive—in-office procedures

  • Minimal downtime; most resume activities after a few days

  • Can provide months (or even years) of pain relief

  • Address the root cause, not just symptoms

  • No steroids or opioid medications needed

Who Should Consider These Therapies?

Anyone wanting to avoid surgery, achieve sustainable healing, and get back to an active lifestyle—athletes, busy professionals, and those with chronic musculoskeletal pain—all benefit from a personalized regenerative plan.

Ready to heal naturally?
Schedule a consultation with Dr. Kendall Perrine, ND—one of the area’s few naturopathic doctors with advanced training in regenerative injection therapies. Experience the difference that leading-edge, non-surgical treatment can make!

Email info@puristnaturalmedicine.com

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Natural Facial Rejuvenation for Nontoxic Moms, Athletes, Sun-Damaged Skin and Anyone Wanting a Natural Approach to Aging Skin.

For moms and dads seeking safe, natural beauty solutions, athletes battling sun damage, and anyone prioritizing toxin-free living, the latest regenerative facial treatments offer a powerful alternative to traditional injectables like Botox. Let’s explore how LPCGF (Liquid Phase of Concentrated Growth Factors), APAG (Activated Plasma Albumin Gel), ICF (Inductive Collagen Formation), microneedling with PRP (Platelet-Rich Plasma) and ozone therapy compare—and why you might choose natural over neurotoxins.

Who Should Consider Natural Regenerative Treatments?

  • Nontoxic Moms:
    • Avoid synthetic chemicals and prioritize safety for yourself and your family.
    • Treatments are ideal for busy moms who want effective results without the risks of Botox or fillers.
  • Safety in Pregnancy:
    • While some cosmetic procedures are considered safe during pregnancy, Botox is not recommended due to potential risks of toxin spread and adverse effects123.
    • Regenerative treatments use your body’s own healing factors, making them a safer choice for those considering pregnancy, currently pregnant, or breastfeeding.
  • Athletes (Golfers, Surfers, Cyclists, Outdoor Enthusiasts):
    • Sun, wind, and salt exposure accelerate skin aging and damage4.
    • Regenerative therapies help repair sun-damaged skin, boost collagen, and restore a healthy glow—without downtime or synthetic additives.

Treatment Comparison Table

Treatment What It Is & How It Works Recommended Sessions Session Frequency Duration of Results Downtime
LPCGF Uses your own blood-derived growth factors for facial rejuvenation, cell regeneration, and volumizing. 1–3 Every 6–12 months 6–12 months Minimal
ICF Enhances collagen production using your own blood components. Recommended for lifting lower chin (jowls) and firming sagging skin. 1–3 Every 6–12 months 6–12 months Minimal
APAG Natural, biocompatible filler made from your own blood for volume restoration. 1–2 Every 6–12 months 6–12 months Minimal
Microneedling with PRP Microneedling creates micro-injuries to stimulate collagen; PRP enhances healing and rejuvenation. 3–6 Every 4–6 weeks 3–6 months (series); maintain with 1–2 yearly 1–2 days
Ozone Therapy Stimulates collagen, increases oxygenation, and supports skin repair. 3–6 Every 1–2 weeks 3–6 months (series); maintain with monthly None
Botox Neurotoxin injection to temporarily paralyze muscles, reducing wrinkles. 2–3 Every 3–4 months 3–4 months None

Why Choose Natural Regenerative Treatments?

Safety First:

  • No synthetic chemicals or toxins—regenerative treatments use your body’s own healing factors.
  • Minimal risk of adverse reactions—unlike Botox, which carries risks of toxin spread, muscle weakness, vision changes, and difficulty breathing, especially if administered by inexperienced providers513.
  • Ideal for pregnancy and breastfeeding—regenerative therapies are a safer alternative to Botox and fillers during these sensitive times12.
  • No risk of “frozen face”—natural treatments preserve your natural expressions and movement.

Targeted Results:

  • ICF is especially recommended for lifting the lower chin and reducing jowls, offering a non-surgical, natural approach to jawline contouring6.
  • Microneedling with PRP is perfect for sun-damaged skin, reducing scars, fine lines, and improving overall texture—ideal for surfers, cyclists, and outdoor athletes46.
  • Ozone therapy enhances oxygenation and healing, supporting skin health for active lifestyles.

Frequently Asked Questions

How are injections different than microneedling?
Injections (like LPCGF, ICF, APAG, PRP) deliver growth factors or natural fillers directly into the skin or deeper tissues for targeted results. Microneedling uses fine needles to create micro-injuries, stimulating your skin’s natural healing and collagen production. Combining microneedling with PRP enhances results by delivering growth factors directly to the treatment area.

Can therapies be combined?
Yes, many regenerative treatments can be combined for enhanced results. Botox and fillers should not be combined with microneedling or regenerative injections on the same day; wait at least 2 weeks between treatments to ensure safety and optimal results.

How many treatments are typically recommended?

  • LPCGF, ICF, APAG: 1–3 sessions for optimal results.
  • Microneedling with PRP: 3–6 sessions, depending on skin concerns.
  • Ozone Therapy: 3–6 sessions for visible improvement.
  • Botox: 2–3 sessions per year for maintenance.

What is involved with the treatment and how does one prepare?

  • Preparation: Avoid sun exposure, active skincare products, and tanning for 2–4 weeks prior. Stop retinol or exfoliants at least 3 days before treatment.
  • Treatment: After a consultation, the procedure is performed in-office. For injections, a topical anesthetic may be applied. For microneedling, a numbing cream is used.
  • Aftercare: Expect mild redness or swelling; follow your provider’s instructions for skincare and sun protection.

Why Botox Might Not Be Safe

While Botox is widely used and generally considered safe when administered by experienced professionals, it carries risks such as toxin spread, muscle weakness, blurred vision, difficulty swallowing, and, in rare cases, serious complications like botulism513. These risks are especially concerning for pregnant or breastfeeding women, athletes, and anyone seeking a non-toxic lifestyle.

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Comprehensive Guide to Hydration

Structured Water

Water and Its Importance

Water is crucial for overall health, serving roles in:

  • Charge: Maintaining the electrochemical balance (charge) within cells by facilitating the movement of ions, supporting membrane function, and ensuring proper hydration. 
  • Transportation: Carrying nutrients and oxygen throughout the body.
  • Temperature Regulation: Helping regulate body temperature through sweating.
  • Detoxification: Flushing waste and toxins from the body via urine and sweat. Structure water (Exclusion Zone water) helps to exclude chemicals that should not be there, thus supporting detoxification.
  • Cellular Function: Supporting cellular activities and maintaining cellular hydration.

Hydration Cycle

Understanding the hydration cycle helps emphasize the importance of balanced water intake:

  • Ingestion: Drinking water and consuming hydrating foods.
  • Excretion: Eliminating water through sweat, urine, and stool.
  • Homeostasis: Maintaining fluid balance to support bodily functions and hydration status.

Signs of Dehydration

Recognizing signs of dehydration helps prompt adequate hydration:

  • Urine Color: Light straw color indicates adequate hydration, while darker yellow or brownish hues signal dehydration.
  • Frequency of Urination: Ideally, urinating every 3 hours during the day indicates sufficient hydration.

How Much Water to Drink Daily

Water is essential for maintaining bodily functions and overall health. Here’s a guideline for daily water intake:

  • General Guideline: Consume approximately one ounce of water per pound of body weight. For example, if you weigh 150 pounds, aim to drink about 150 ounces of water per day.

Filtered Water

Filtered water is recommended to ensure purity and taste. Here are some filtered water options:

  • Filters: Under-sink or countertop filters like Aquasana or Pure Water Freedom offer more comprehensive filtration, removing a wider range of contaminants including heavy metals.
  • Reverse Osmosis (RO) Systems: These systems provide highly purified water by forcing water through a semipermeable membrane, effectively removing contaminants.

Encouraging Hydration

To encourage hydration, consider these strategies:

  • Enhancing Taste: Infuse water with cucumber, berries, lemon, lime, mint, or enjoy herbal teas.
  • Supplemental Options: Add superfood powders like Vita LF Powder, Camu Camu, or Alkalize C for added nutrients and flavor.
  • Product Recommendations: Use products like ReHydrate, SpectraLyte, BioCell Salts, Kidney Milieu, and Green Light Spagyric for hydration support and electrolyte balance.

Hydrogen Water

Hydrogen water offers potential antioxidant benefits by delivering molecular hydrogen, which may help reduce oxidative stress and support overall cellular health and function and recovery.

Structured Water

Structured water products claim to enhance water’s properties for better hydration. Options include:

  • Structured Water Devices: Devices like water structuring units or vortexing systems can mimic natural processes to enhance water’s structure and improve hydration. Products include: 
    • Analemma Water wand. A wand used to create a vortex by through stirring action. 
    • Somavedic EMF and water structuring device for the home or office. 
  • Natural Spring Water: Water sourced from natural springs possesses a structured and energetically enhanced quality.

Electrolytes

Electrolytes are minerals essential for hydration and bodily functions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Electrolytes help maintain fluid balance, nerve function, and muscle contractions. Options to replenish electrolytes include:

  • Electrolyte Supplements: Powders, tablets, or drops that provide balanced electrolytes to support hydration, especially after intense exercise or in hot weather. Adding ½ tsp of Celtic Salt or Redmond’s Salt are a great way to replenish electrolytes.
  • Natural Sources: Plasma Water, fruit, Coconut water, bananas, leafy greens, and nuts are natural sources of electrolytes.

Hydration plays a vital role in maintaining overall health and well-being. By understanding water’s importance, choosing the right types of water products, replenishing electrolytes, and encouraging adequate intake, individuals can support optimal hydration levels and enhance their overall vitality.

Pure Water Freedom
SpectraLyte
Hydrogen Water
Somavedic
Quinton Isotonic
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“Quinton Water: The Definitive Solution for Cellular Rejuvenation”

Quinton Isotonic

In the realm of hydration, Quinton Water stands out for its unique approach to addressing a fundamental health concern: cellular rejuvenation. Let’s dive into how Quinton Water replenishes essential minerals and revitalizes cellular function, offering a straightforward solution to common health problems.

Many health issues stem from cellular imbalance, influenced by factors like stress, poor diet, and environmental toxins. These disruptions can lead to fatigue, inflammation, and a host of other health problems.

Quinton Water offers a simple yet powerful remedy. Derived from seawater and spring water, it contains over 78 bioavailable minerals and trace elements crucial for cellular metabolism.

By replenishing these minerals, Quinton Water restores cellular balance and vitality. Magnesium, calcium, potassium, and other trace elements act as cofactors for enzymatic processes, ensuring optimal cellular function.

For those grappling with chronic fatigue, inflammation, or immune issues, Quinton Water provides tangible relief. Its mineral-rich composition supports energy production, reduces oxidative stress, and enhances immune resilience.

Additionally, it’s alkaline pH counteracts acidity in the body, mitigating inflammation and fostering an internal environment conducive to healing.

The effectiveness of Quinton Water isn’t just hearsay. Clinical studies demonstrate its therapeutic potential across various health conditions. Patients with inflammatory bowel disease experienced notable symptom improvements and reduced inflammatory markers after incorporating Quinton Water into their treatment plans. Athletes using this water reported faster recovery times and reduced muscle soreness, highlighting its benefits for physical performance and recovery.

Top uses:

  1. Hydration Excellence: Quinton Water’s pure blend of seawater and spring water makes it an exceptional hydration source, providing the body with essential minerals and trace elements for optimal hydration and electrolyte balance.
  2. Cellular Rejuvenation: Replenishing over 78 bioavailable minerals and trace elements, it supports cellular metabolism, promoting cellular rejuvenation and vitality from within.
  3. Immune Support: The mineral-rich composition of Quinton Water strengthens immune resilience by providing nutrients crucial for immune function, helping the body ward off infections and maintain overall health.
  4. Recovery Aid: Athletes and fitness enthusiasts can benefit from the Water’s ability to expedite recovery times and reduce muscle soreness, thanks to its supportive role in tissue repair and regeneration.
  5. Anti-Inflammatory Action: Quinton Water’s alkaline pH and mineral content help counteract acidity and inflammation in the body, offering relief for inflammatory conditions and promoting a balanced internal environment.
  6. Digestive Health: Quinton Water has been shown to alleviate symptoms of inflammatory bowel disease and support digestive wellness, making it a valuable addition to holistic gastrointestinal care regimens.
  7. Detoxification Support: The minerals present in Quinton Water aid in the removal of toxins and heavy metals from the body, supporting natural detoxification processes and enhancing overall well-being.
  8. Skin Health: Quinton Water’s mineral-rich formula nourishes the skin from within, promoting hydration, elasticity, and a healthy complexion, making it a skincare staple for radiant, glowing skin.
  9. Cognitive Function: Studies suggest that Quinton Water may support cognitive function and mental clarity, potentially enhancing focus, memory, and overall brain health.
  10. General Wellness: Incorporating Quinton Water into your daily routine promotes overall wellness by supplying the body with essential nutrients it needs to thrive, fostering vitality and resilience against everyday stressors.

From hydration to cellular rejuvenation, immune support to detoxification, Quinton Water offers a myriad of health benefits that make it a versatile tool for optimizing health and wellness. Incorporate it into your lifestyle and unlock its transformative potential for a healthier, more vibrant you.

In a landscape crowded with health solutions, Quinton Water shines as a no-nonsense remedy for cellular rejuvenation. By replenishing essential minerals and supporting optimal cellular function, it offers a straightforward approach to common health challenges. Whether combating fatigue, inflammation, or immune dysfunction, this water empowers individuals to revitalize their health with clarity and efficacy. Embrace the straightforward power of cellular rejuvenation with Quinton Water and embark on a journey to renewed vitality and well-being.

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Beets & Athletic Performance

Beets

Beets are renowned for their potential health benefits, particularly in enhancing athletic performance. Here’s how beets can positively impact health and athletic endeavors:

  1. Nitric Oxide Production: Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps relax and dilate blood vessels, leading to improved blood flow and oxygen delivery to muscles during exercise. This enhanced blood flow can enhance endurance and reduce the oxygen cost of exercise, allowing athletes to perform better for longer durations.
  2. Improved Exercise Efficiency: Studies have shown that consuming beetroot juice or beet supplements can lead to improvements in exercise efficiency, allowing athletes to maintain a given workload while requiring less oxygen. This effect may be particularly beneficial for endurance athletes, such as runners and cyclists, by delaying fatigue and improving overall performance.
  3. Increased Stamina and Endurance: The nitric oxide boost from beets can enhance stamina and endurance by improving the efficiency of energy production within muscles. This may result in athletes being able to sustain higher intensities for longer periods, leading to improved performance in both aerobic and anaerobic activities.
  4. Enhanced Recovery: The anti-inflammatory and antioxidant properties of beets may aid in post-exercise recovery by reducing muscle soreness and inflammation. Consuming beets or beet-derived supplements post-workout can help replenish glycogen stores, reduce oxidative stress, and promote faster recovery between training sessions.
  5. Blood Pressure Regulation: Beet consumption has been associated with lower blood pressure due to its nitric oxide-boosting effects. While this benefit is not specific to athletic performance, maintaining healthy blood pressure levels is essential for overall cardiovascular health and optimal athletic performance.
  6. Improved Cognitive Function: Some research suggests that the nitric oxide produced from beet consumption may enhance cognitive function and mental performance. This can be particularly beneficial for athletes who require focus, concentration, and decision-making skills during training and competition.

Incorporating beets into your diet, either in whole form, as beet juice, or in supplement form, may offer various health benefits, including enhanced athletic performance. However, individual responses to beet consumption may vary, so it’s essential to experiment with timing, dosage, and form to determine what works best for you. As always, consult with a healthcare professional or registered dietitian before making significant changes to your diet or supplementation regimen, especially if you have underlying health conditions or concerns.

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Athletes and Gut Health

Surfer Athlete
Explore Gut Tests

Understanding the connection between athletes and gut health is crucial for optimizing their performance and recovery. Stool testing has emerged as a valuable tool in this field, providing valuable insights into an athlete’s digestive system and overall well-being.

Athletes rely on their bodies to perform at peak levels, and a healthy gut plays a significant role in achieving optimal performance. The gut not only aids in the digestion and absorption of nutrients but also influences immune function, inflammation levels, and even mood.

Stool testing along with Micronutrient Testing allows athletes to identify any imbalances or issues within their gut microbiome. By analyzing the composition of bacteria, parasites, yeast, and other microorganisms present in the stool sample, athletes can gain valuable information about their digestive health.

Addressing any imbalances or dysfunctions found through stool testing and micronutrient testing can lead to improved recovery times, enhanced nutrient absorption, reduced inflammation, and ultimately better athletic performance. Athletes who prioritize their gut health may experience:

Increased energy levels

Optimal recovery time

Reduced gastrointestinal distress during exercise

Improved overall well-being

In conclusion, incorporating stool testing and micronutrient testing into an athlete’s routine can provide valuable insights into their gut health. By addressing any imbalances or issues identified through this process, athletes can optimize their recovery process and enhance their performance on the field or court. Prioritizing gut health is not only beneficial for athletes but for anyone seeking to achieve optimal physical well-being.

Medical Disclaimer: Information provided in this blog is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog post. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.